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01/26/2010

HANDBOOK 2010

Health:
1.       Drink plenty of water.
2.       Eat breakfast like a king, lunch
like a prince and dinner like a beggar.
3.       Eat more foods that grow on
trees and plants and eat less food
that is manufactured in plants.
4.       Live with the 3 E's -- Energy,
Enthusiasm and Empathy.
5.       Make time to pray.
6.       Play more games.
7.       Read more books than
you did in 2009.
8.       Sit in silence for at least
10 minutes each day.
9.       Sleep for 7 hours.
10.     Take a 10-30 minutes walk
daily. And while you walk, smile.

Personality:
11.    Don't compare your life to others.
You have no idea what their journey is
all about.
12.    Don't have negative thoughts or
things you cannot control. Instead invest
your energy in the positive present moment.
13.    Don't over do. Keep your limits.
14.    Don't take yourself so seriously.
No one else does.
15.    Don't waste your precious energy
on gossip.
16.    Dream more while you are awake.
17.    Envy is a waste of time. You already
have all you need.
18.    Forget issues of the past. Don't remind
your partner with his/her mistakes of the past.
That will ruin your present happiness.
19.    Life is too short to waste time hating
anyone. Don't hate others.
20.    Make peace with your past so it won't
spoil the present.
21.    No one is in charge of your happiness
except you.
22.    Realize that life is a school and you are
here to learn.  Problems are simply part of the
curriculum that appear and fade away like
algebra class but  the lessons you learn will
last a lifetime.
23.    Smile and laugh more.
24.    You don't have to win every argument.
Agree to disagree.

Society:
25.    Call your family often.
26.    Each day give something good to others.
27.    Forgive everyone for everything.
28.    Spend time w/ people over the age of 70
& under the age of  6.
29.    Try to make at least three people smile
each day.
30.    What other people think of you is none
of your business.
31.    Your job won't take care of you when you
are sick. Your friends will. Stay in touch.

Life:
32.    Do the right thing!
33.    Get rid of anything that isn't useful,
beautiful or joyful.
34.    GOD heals everything.
35.    However good or bad a situation is, i
t will change..
36.    No matter how you feel, get up, dress
up and show up.
37.    The best is yet to come.
38.    When you awake alive in the morning,
thank GOD for it.
39.    Your Innermost Being is always happy.
So, be happy.

ABOVE ALL REMEMBER EACH DAY "GOD
LOVES YOU"

Comments

Nice article, thanks for the tips.

Posted by: Nathan Rodriguez | 01/28/2010

The comments are closed.